Eat Well, Live Well (LifeShape Cook Book)
$39.50
Our LifeShape Cook Book has been crafted in conjunction with our Clinical team to provide daily inspiration for simple, delicious meal ideas that meet your needs for on-going healthy living. We have created a month of recipes for every meal of the day – breakfast, lunch, dinner and even snacks – over 110 recipes in total.
In addition, each recipe has detailed nutritional information. You may notice the variations in the recipes – demonstrating our belief that being healthy doesn’t mean overly-restricting or ‘dieting’. Instead, it shows a focus on continually striving to make healthier choices, the way nature intended us to live. If there has been a cook book out there that already does this – we haven’t seen it!
Throughout the book we have included a range of recipes to suit every type of occasion – from family-friendly dinners to simple and quick recipes for one; fresh breakfast ideas to get your day started and quick snacks that can be prepared for the week, as well as a range of vegetarian options.
We hope you’ll enjoy making and eating these recipes as much as we did creating them for you.
